You might not have been told this… but your diet and lifestyle choices matter If you’ve ever been told there’s nothing you can do for...

Sleep isn’t just rest—it’s a metabolic reset that your eyes depend on When people think about protecting their eyesight, they usually...

It’s not about trends—it’s about what your body can tolerate You might be surprised to see gluten come up in a conversation about...

Colourful foods do more than look good on your plate—they protect your vision from the inside out You’ve probably heard me talk about...

If you’re relying on vegetables alone for your vitamin A—you may not be getting what your eyes need When it comes to vision and...

When I review a client’s food diary or run functional tests, certain patterns appear again and again. People are often trying their best...

Even if you don’t have diabetes, your blood sugar could be affecting your eyes—and your energy Most people assume that if they haven’t...

What it is, why it works, and how to get started—without going to extremes If you’ve been following me for a while, you’ll know I often...

And how steady energy supports better vision When most people think about blood sugar, they think about diabetes—not eye health. But what...

Why some “healthy” foods might not be supporting your eyes after all When you’re trying to eat well, it’s only natural to reach for foods...

One of the biggest drivers of inflammation, oxidative stress, and AMD You’ve probably heard the term “processed food” before. But what...

The everyday food quietly fuelling inflammation and eye damage If you’ve worked with me or taken my course, you’ll know that one of the...

And why your eyes need protection from the inside out If you’ve ever wondered why your eye health seems to decline more quickly than...

Understanding the key driver behind vision loss—and how treatment works When clients are diagnosed with wet age-related macular...

How a root-cause, holistic approach helps slow AMD When someone comes to me with AMD, I don’t just zoom in on their eyes. I zoom out. Not...

When most people are diagnosed with age-related macular degeneration (AMD), they’re told it’s just part of getting older. Something to...

If you’ve been diagnosed with macular degeneration (AMD), you’ve likely heard about inflammation — but what exactly does that mean? And...

Because sugar sneaks into more places than you think – and it might be affecting your eyes and your health more than you realise. When we...

When it comes to diet and macular degeneration, grains—especially gluten-containing grains—are often overlooked. We’re told that whole...

When we think of toxins, we might imagine hazardous chemicals in industrial settings, but the truth is that everyday toxins are all...