Therapeutic Services

Welcome to my one to one nutrition coaching

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I’m thrilled that you’re considering taking a proactive step towards improving your eye health. My one-to-one nutrition coaching is designed to help slow the progression of AMD and preserve your vision.

 

An added benefit? Your overall health will improve as well!

This is because my approach goes beyond just treating symptoms—I focus on addressing the root causes of illness. By considering the body as a whole system, I take into account how genetics, lifestyle, environment, and nutrition interact to influence your health.

Can Nutrition Really Make a Difference?

Absolutely. I believe AMD, while partly genetic, is largely influenced by lifestyle—just like heart disease and diabetes. Historically, AMD was rare when people followed traditional diets, but today it’s a leading cause of vision loss in the developed world. Our genetics haven’t changed, but our diets have.

Why Work with Me?

You might think you can do this on your own, but here’s how I can help:

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Cut Through the Confusion:

Nutrition advice can be overwhelming and contradictory. I’ll provide clear, evidence-based guidance tailored to you, drawing on years of specialised experience in AMD.

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Personalised Support:

Generic advice doesn’t work for everyone. I’ll create a plan that considers your unique health situation, lifestyle, and preferences, ensuring it’s both effective and sustainable.

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Accountability and Motivation:

I’ll be here to support you every step of the way, helping you stay on track and make lasting changes.

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Expert Insight:

Even if you feel you’ve already tried everything, I can help identify hidden factors that may be contributing to your AMD.

What Can You Expect?

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Throughout our time together, we'll focus on stabilising the progression of your Age-Related Macular Degeneration (AMD) and protecting your vision. 

 

Imagine leaving your next eye appointment hearing the words "no progression" or, even better, that there has been improvement—it’s possible!

 

In addition to this, many of my clients experience enhancements in their overall health, including improved blood pressure, better blood sugar control, optimised cholesterol levels, weight management, enhanced digestion, improved sleep, and increased energy - many of which are risk factors for AMD. 

 

Nutrition can also play a vital role in maximising your current vision.

 

Together, we'll restore balance to your body, leading to significant improvements in your quality of life.

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​​Personalised Nutrition and Coaching

 

My one-to-one consultations provide personalised nutrition and lifestyle support for people with AMD.

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I begin by taking a detailed look at your current diet, health history, lifestyle, medications, supplements, challenges and goals. I then create a clear and realistic plan based on your individual needs.

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Nutritional testing is also available if it would provide useful additional information.

 

Consultations are offered on a pay-as-you-go basis, so there is no need to commit to a package. Some people choose a single consultation, while others find that follow-up appointments provide valuable ongoing guidance, support and accountability.

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Initial consultation: £150

Follow-up consultation: £80
 

If you have any questions or would like to arrange a consultation, please get in touch.

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